WebMD does not endorse any specific product, service or treatment. You can do it with a small amount of water or a with a large amount. Do not consider Message Boards as medical advice. Then you've come to the right place. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. In this article I'll show you the five most effective ways to relieve constipation with a bonus way at the bottom. Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast. Remember to drink plenty of clean water every day, not just when you're doing these specific things, but also in your day to day life.
You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. I commonly eat over 1 pound of fruits per meal. You should eat A LOT of fruits, go ahead and eat as much as you want. I'm very careful with what I recommend. If you think you may have a medical emergency, call your doctor or dial immediately. Another way to get relief for constipation is to do a herbal colon cleanse formulated by a professional herbalist. I've done a lot of research on the best colon cleansers out there. Food and Drug Administration. Choose which one you like the most and stick with it. Stroke The opinions expressed in WebMD Message Boards are solely those of the User, who may or may not have medical or scientific training. The one I recommend right now is the DrFloras colon cleanse. Be ready to go to the toilet when you wake up! They even offer a long money-back guarantee in case it doesn't work for you. Sometimes even a small amount of water will provoke a nice large bowel movement. All you have to do is eat raw foods, such as fruits, veggies and some nuts and seeds for a few days until your constipation is gone. Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast. While laxatives may be misused, there is no potential for addiction. These remedies have been proven by other people and me to work. Salt Water Flush This will clean you out, but it isn't my favorite method that's for sure. Laxatives Last but not least are laxatives, laxatives are safe and do not cause any problems. Eliminate Constipation Naturally One of the best ways to eliminate constipation and keep your body healthy is to do a colon cleanse. These opinions do not represent the opinions of WebMD. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. The Bomb's nickname comes from the nurses in nursing homes because it is so effective and works like, you guessed it, a bomb! You can do it with a small amount of water or a with a large amount. Message Boards are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions.
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